The benefits and harms of tamarind
Mango - benefits of turmeric
Indian tamarind juice benefits
Benefits of drinking Indian turmeric in its juice form helps in providing relief from diarrhea, nausea, fever and in case of diarrhea and heartburn, we can say that drinking Indian turmeric juice gives relief from it.
Indian tamarind benefits
According to the first study conducted on rats and published in the Journal of Functional Foods in 2018, Indian turmeric may be helpful in relieving ulcerative colitis.
As this is likely to contribute to a lower risk of colon cancer; An earlier study published in the journal Food and Chemical Toxicology in 2017 suggested that Indian turmeric may contribute to reducing the risk of colon cancer in patients who have high cholesterol levels, and those following a high-cholesterol diet. There can be negative effects. In this interest
Indian tamarind benefits for gums
People have been known to use the fruit of Indian cumin to contribute to the relief of nausea, and a 2014 review published in the Asian Pacific Journal of Tropical Biomedicine cited the fruit's high content of malic acid, citric acid and potassium. explained, but there are no studies to prove this benefit.
Indian tamarind seeds benefits
Liver disease symptoms are caused by many factors; Intoxication of the body and biology by alcohol, other chemicals, and biology, which causes the death of infected cells (swelling of cells: apoptosis); This is the main cause of most liver diseases, and it has been suggested that Indian turmeric leaves protect liver health, and prevent scarring of liver cells when suffering from acute liver cirrhosis as a result of alcoholic liver disease. reduce the risk of death.
Indian turmeric benefits for skin
According to a 2014 study published in the Journal of Cosmetic Science, the skin extracted from Indian tamarind seeds has antipruritic properties, which may contribute to the protection of skin cells from cell damage caused by exposure to ultraviolet rays And thus can reduce the aging of the skin.
Indian tamarind benefits for skin
The first study on mice was published in the Asian Pacific Journal of Tropical Biomedicine in 2014. Drinking Indian turmeric or using pure Indian turmeric on the liver helps reduce weight and fat levels; Where this effect is observed, this effect is due to the increased transport of dopamine, the regulation of metabolic processes in the blood, and the reduction of the level of the hormone albumin in the blood; It is responsible for the feeling of hunger, and does not relieve flavonoids and polyphenols, as it helps to reduce the level of bad cholesterol and the level of bad cholesterol in the blood.
And it's important to remember that a successful way to lose weight involves a commitment to a healthy diet and physical activity along with a specific calorie intake.
Benefits of turmeric for high blood pressure patients
Indian turmeric may help lower blood pressure, according to an earlier study on rats that consumed dried or powdered Indian turmeric, published in the Pakistan Journal of Pharmaceutical Science in 2006.
Food Ingredients for Indian Tamarind
Rich source of antioxidants: The seeds and oil of the Indian turmeric fruit contain antioxidant phenol compounds, which help reduce the risk of developing diseases, in addition the antioxidant content of Indian turmeric helps reduce oxidative stress and cholesterol in the body helps. , The one who is suffering from heart disease is far away.
Rich source of magnesium: 28 grams of Indian turmeric, or less than a quarter cup, contains about 6% of a person's daily requirement of magnesium, which has many health benefits; It contributes to more than 600 functions in the body, possibly helping to lower blood pressure and reduce inflammation.
Other nutritious elements: Indian turmeric is rich in vitamin C, and potassium, and iron, and phosphorus, and fiber, and B vitamins; Which includes Vitamin B1 and Vitamin B2.
Nutritional Value of Indian Turmeric
The following table shows the nutritional values available per 100 grams of fresh Indian turmeric and Indian turmeric syrup:
Food item
Indian tamarind fresh
wine tamarind
water (mL)
31.4
70.82
calorific value
239
107
Protein (grams)
2.8
0.64
fat (grams)
0.6
0.14
Carbohydrates (grams)
62.5
27.72
Dietary Fiber (grams)
5.1
1.2
sugar (grams)
38.8
22.28
calcium (mg)
74
19
iron (mg)
2.8
0.65
Magnesium (mg)
92
22
Phosphorus (mg)
113
26
Butasium (mg)
628
144
sodium (mg)
28
9
Zinc (mg)
0.1
0.03
Copper (mg)
0.086
0.027
Selenium (μg)
1.3
0.4
Vitamin C (mg)
3.5
0.8
Vitamin B1 (mg)
0.428
0.098
Vitamin B2 (mg)
0.152
0.037
Vitamin B3 (mg)
1.938
0.443
Vitamin B5 (mg)
0.143
,
Vitamin B6 (mg)
0.066
0.015
Folate (μg)
14
3
Vitamin H (mg)
0.1
0.02
Vitamin K (μg)
2.8
0.6
Arjar Tamar Bhai
protection degree
Although Indian turmeric is possibly safe when consumed in food amounts, there is not enough information available to know whether it is safe to use in bulk medicinally, as there is not enough turmeric in it.
Not enough is known about the safety of consuming Indian turmeric as pregnant or lactating women, and therefore consuming large amounts should be avoided. From those present at the meal.
Indian turmeric usage warnings
Some people should be careful to experience some side effects when consuming Indian turmeric, and we mention these people:
People with diabetes: Indian turmeric helps lower blood sugar levels, and vice versa.
If the person is suffering from diabetes, or it may interfere with the control of blood sugar
It is advised to exercise caution while consuming along with monitoring of blood sugar levels, apart from consulting a doctor for the possible need to change the dosage of the drugs.
People who have had a surgical operation: May lower blood sugar levels; Therefore, it may interfere with blood sugar control during and after surgery, and therefore Indian turmeric use should be discontinued at least two weeks before a scheduled surgery.
Drug Interactions for Indian Turmeric
One should be careful about taking Indian turmeric along with certain medications, which include:
Aspirin and ibuprofen: (بEnglish: Aspirin) and (بEnglish: Ibuprofen); Indian turmeric can interfere with each of them to a moderate degree and increase their absorption and accumulation in the body, which can lead to increased side effects of the drug.
Medicine for Diabetes: eg; Insulin, Glimepiride, Glimepiride etc. Indian turmeric reacts with these drugs in the intermediate stage, where taking Indian turmeric lowers blood sugar, as well as other drugs. Sugar also lowers the percentage of sugar in the blood; Hence, their simultaneous consumption may lead to a significant decrease in the blood sugar level, and hence the blood sugar level should be continuously monitored when consumed, and a doctor should be consulted for the possible need to change the dosage of the above mentioned drugs Consultation should be done.
Common Questions About Indian Tamarind
Our benefits of turmeric for poetry
There is no information available about the benefits of Indian tamarind for poetry.
Our Benefits of Indian Turmeric for Pregnancy and Its Side Effects
There is no information available specifically regarding the benefits of Indian turmeric for pregnancy, as there is no information indicating the degree of safety of Indian turmeric use during pregnancy.
benefits of turmeric for babies
There is no information available about the benefits of Indian turmeric specifically for children.
Our benefits of drinking Indian turmeric in Ramadan
There is no information about the benefits of Indian turmeric in Ramadan, and it is generally recommended to avoid drinking water to maintain body temperature during the period of fever in the month of Ramadan; where you should drink plenty of water between breakfast and snacks, as high temperatures can increase sweating; That's why it is necessary to drink sufficient amount of water to meet the lack of water in the body during the day, do not count 10 glasses of water.
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