Treat headaches naturally.. 5 strange methods worth trying
Sedatives are the first thing that comes to mind when a person is suffering from a headache, but they may be ineffective in relieving the headache or may help in relieving it but temporarily.
According to the website "MedicalNewsToday," the following reports, including "consultations," strange methods that can be used to treat rashes at home.
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1- Breathing exercise
Long-term breathing exercises have been used extensively in the treatment of angina, as they help to calm the nerves and increase feelings of relaxation, as long as the patient practices deep breathing while exhaling. does, then exhales slowly during the process of exhalation.
2- Head massage
It is possible to get rid of the rash permanently by massaging the scalp, as the massage helps ease the pain by soothing the inflamed muscles, especially if you use one of the natural oils like olive oil.
3- Aloe
Exercise has a therapeutic effect on headaches, where it contributes to a feeling of relaxation and calmness to the nerves, which helps relieve headaches very effectively.
4- Sitting in the dark
Some people with headaches suffer from extreme sensitivity to bright light, including room lights or handheld phones, and feel markedly better when sitting in a dark room.
5- Smelling essential oils
One study showed that in children, inhaling lavender oil, one of the common aromatic oils in alternative medicine, for 15 minutes helped reduce the extent of their rash.
In another study published in the journal "Pen", researchers found that castor oil is characterized by its great ability to resist noise and stress.
But if the patient feels a burning sensation when exposed to the smell of essential oils, he should avoid them, as the symptoms of the rash may worsen if his irritation continues.
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