The benefits and harms of chicken
benefits of chicken
nutritional content of chicken
Poultry meat is characterized by its high nutritional value as a food suitable for consumption by all age groups, as it is rich in many of the nutrients mentioned below, [1] and its benefits are based on the content of these nutrients. has been mentioned. Available in:
Rich source of protein:
Since 100 grams of low-fat chicken breast contains 64% of the recommended dail amount of protein, [2] it should be noted that chicken is a source of protein of high biological value; that is, the level of its absorption and use in building other proteins is increased, [1] and protein intake helps maintain muscle mass, strength exercise builds muscle mass, and it binds to bones with calcium. It also contributes to protecting and enhancing Their health and strength, in addition, eating protein helps to increase the feeling of satiety and reduce the desire to eat. [3]
Source of vitamins and minerals: Chicken is a source of water-soluble vitamins, including vitamin B12, and other vitamins of the B group, such as: niacin or vitamin B3 (in English: niacin), vitamin B6, and pantothenic acid or vitamin B5. (in English: pantothenic acid), and compared to meat, red chicken contains less vitamin B12 and iron, and more vitamin B3, and is a good source of selenium, copper and zinc. [1]
Benefits of Chicken, According to the Strength of Scientific Evidence, Benefits Having Strong Scientific Evidence
: Contribute to weight loss
In a study published in Nutrition Journal in 2003, a group of women who were overweight and followed a low-calorie diet with a reliance on chicken or beef as their main source of protein and exercise conducted on a group of women it was done. and total and bad cholesterol levels. [4]
There is less strong scientific evidence of benefit
Contribute to lowering blood pressure:
A preliminary study conducted on rats and published in the Journal of Agricultural and Food Chemistry in 2008 indicated that collagen extracted from chicken feet, which was analyzed by a group of enzymes and angiotensin-converting enzyme, contained only a few It had an effect on lowering blood pressure over time. hours of its consumption. [5]
Possibly reducing the risk of degenerative diseases:
(in English: degenerative diseases), a 2015 review article published in the Journal of Food and Nutrition Research indicated that consumption of chicken meat as part of a diet rich in vegetables is associated with a lower risk of degenerative diseases , such as: type 2 diabetes and heart disease, and eating it in moderation also reduces the risk of cancer. [1]
nutritional value of chicken
The following table shows the nutrients available per 100 grams of different parts of chicken with skin: [6] [7] [8]
Nutritional Content Chicken Breast Chicken Thigh Chicken Wing Calories (kcal) 181 227 247 Water (ml) 65.32 61.44 61.69 Protein (g) 24.7 22.39 22.6 Fat (g) 8.28 15.31 16.69 Carbs (g) 0 0.06 0 Fiber (g) 0 0 0 Sugar (g) 0 0 0 Calcium (mg) 7 11 12 Iron (mg) 0.5 1.2 1.12 Magnesium (mg) 23 23 16 Phosphorus (mg) 183 186 120 Sodium (mg) 384 427 289 Potassium (mg) 288 243 13 Zinc. 5.234 4.584 Vitamin B6 (mcg) 0.658 0.382 0.218 Vitamin B12 (mcg) 0.16 0.43 0.18 Vitamin A (mcg) 25 36 40 Folate (mcg) 6 4 3 Vitamin E (mcg) 0.56 0.17 0.27 0.27. Vitamin D (mcg) 0. (μg) 0.1 0.3 0.1
loss of chicken
The degree of safety of using chicken
Chicken is safe to eat, but eating it raw or undercooked can have some harmful effects on the body.[9]
Precautions for chicken use
Raw poultry meat can contain a variety of bacteria, and hence eating it uncooked can put you at risk of food poisoning. [9] The types of these bacteria associated with the infection include the following:
Flexor or Flexor:
Campylobacter jejuni, which causes bacterial infection in the small intestine and has been linked to food poisoning. Symptoms of this infection start appearing on the body two to four days after infection and usually last for a week. In these symptoms; In addition to abdominal pain, fever, vomiting, nausea, watery diarrhea, sometimes blood also comes. [10] [9]
Salmonella:
(in English: Salmonella), where most Salmonella infections are classified as inflammation of the stomach and intestines (in English: gastroenteritis), and the incubation period for this type of bacteria, or the period between infections with this bacteria and its first symptoms appear between several hours to two days, and these symptoms last between two and seven days; Nausea, vomiting, cramps, fever accompanied by shivering, headache, bloody stools, and diarrhea that may last for more than ten days, and it takes several months for the bowels to return to normal. [11] [9]
Clostridium perfringens:
(English: Clostridium perfringens) This bacterium is found in raw meat and some of its spores can survive even after cooking, causing it to multiply, [12] but it should be noted that chicken is cooked at a sufficient temperature. Cooking is recommended. To kill infection-causing bacteria, which is equivalent to 73.8 °C, [13] and then maintaining a temperature of 60 °C or 4.4 °C, which helps prevent re-growth of spores after cooking. does, and it is recommended to serve meat dishes within two hours of cooking and at a hot temperature. [14] [9] Symptoms appear upon exposure to infection. Clostridium perfringens bacteria, including mild gastroenteritis with symptoms most common 6 to 24 hours after eating contaminated food, and other symptoms that disappear within 24 hours, include: vomiting and fever with the addition of water Diarrhea, abdominal cramps, which are less common. It is worth noting that serious or fatal cases of this bacterial infection are rare. [12]
Frequently Asked Questions About Chicken
Does Chicken Soup Have Special Benefits?
There is no information available specifically about the benefits of chicken soup.
Are there benefits of eating chicken legs?
Information about the benefits of eating chicken leg is not available.
What are the benefits of chicken breast
Chicken breasts are rich in selenium and phosphorus, as well as several vitamins and minerals, such as: vitamin B6 and vitamin B3. It is also characterized by being low in calories and contains a high percentage of protein, which makes it useful for a healthy diet. [15] [16] ]
Cock. chicken overview
Chicken is one of the favorite foods and is commonly consumed for a long time. It is a healthy option, and may sometimes be recommended as a substitute for red meat; [17] Because it is a white meat rich in protein, and contains a small amount of fat compared to other animal foods, such as beef, thus, it is suitable for people who are high in protein and low in fat. follow a poor diet. [18]
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