The benefits of watermelon .. 10 wonderful benefits and a "single danger"
Although watermelon is 92 percent water, it has many health benefits, and contains vitamins A, C, antioxidants, and amino acids in every bite. It is said that the more ripe the watermelon, the higher the levels of lycopene and beta-carotene in it. ,
According to a study published in the journal "Chromatography," the white part of the watermelon rind contains more citrulline and amino acids, which improve blood circulation to the heart, and thus improve cardiovascular health and protection.
In addition, there are benefits of watermelon seeds, which contain magnesium, protein, healthy fats and B vitamins.
Here are the complete health benefits of watermelon:
1. It prevents cancer
Watermelon contains lycopene, which has been linked to the prevention of cancer in the digestive tract.
Lycopene reduces the risk of cancer by reducing insulin-like growth factor (IGF), a protein that helps with cell division, and high levels of this protein are said to increase the likelihood of cancer.
2. Improve Eye Health
Lycopene helps protect the eye from inflammation and oxidative damage. It acts as an anti-inflammatory and antioxidant compound, which may help prevent age-related macular degeneration.
3. Promotes Heart Health
The high content of lycopene in watermelon is believed to reduce the risk of heart disease, as it lowers bad cholesterol and blood pressure, as per a study published in the American Journal of Hypertension, watermelon can lower high blood pressure. helps and reduces it. obese adults.
Watermelon also contains citrulline, an amino acid that increases nitric oxide levels in the body, which also helps lower blood pressure.
4. It reduces muscle pain
Watermelon reduces muscle pain due to its high citrulline content. Additionally, consuming watermelon juice is said to improve blood circulation in athletes.
5. Prevents Asthma
Watermelon is an excellent source of vitamin C, which reduces the risk of developing asthma.
Studies have shown that vitamin C has anti-inflammatory and antioxidant properties, so a person suffering from asthma has low levels of vitamin C in the body, due to which he suffers from asthma symptoms.
6. It Improves Digestion
Watermelon contains a good amount of fiber, which promotes a healthy and proper digestive system and keeps bowel movements regular.
7. It reduces inflammation
The high lycopene and vitamin C content in watermelon helps reduce inflammation and oxidative damage.
A medical study has shown that eating fruits rich in lycopene and vitamin C lowers the level of inflammation in the body.
8. Hydrates the body
Since watermelon has a high water content, it keeps the body hydrated, especially during the summer months.
9. Promotes Healthy Skin and Hair
The presence of vitamin C and vitamin A in watermelon is beneficial for healthy skin and hair, as vitamin C is essential for making collagen, a protein that keeps skin soft and hair strong, while vitamin A helps skin cells. Helps keep skin healthy by repairing it. ,
10. Treats erectile dysfunction
Watermelon is a good source of citrulline, which is converted into another amino acid called arginine, which in turn is converted into nitric oxide, a component that helps dilate blood vessels, increases blood flow and Improves erection in men.
potential health risks
Overconsumption of watermelon can be a problem related to digestion as it can lead to diarrhea or other stomach problems and consuming more than 30 milligrams of lycopene can cause indigestion, bloating and nausea.
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