Serious harm to the use of social media
With the advancement of technology, despite the availability and positivity of means of social communication with everyone, these means are only limited weapons.
And excessive use of social media or its misuse can cause a lot of harm including psychological, social and health.
harmful use of media
poor sleep and alcohol
Most people surf social media right before bed, which affects sleep quality and feeling sleepy, and researchers have reported that the light produced by smart phones affects the production of the hormone melatonin, the hormone responsible for sleep. , so it's good to read about social media specifically. Before sleeping, proper prayer.
brain effect
In the latest study from the American University of New York, which specifically assessed the use of "Facebook", researchers showed that 76% of participants used the site while on their feet, and 40% while driving and 63% Site used. In speaking with others, the researchers confirmed that the rate of use has increased. Social networking sites exacerbate the imbalance between the cognitive system and the behavioral system in the brain, and excessive use of social networking sites can lead to brain dysfunction.
Parkinson's disease.. causes and symptoms
Depression
Users of social media are more likely than others to suffer depression, a Canadian study shows that teens who use social media for more than 3 hours a day have symptoms of depression and anxiety, and tend to be aggressive and withdraw from others.
poor concentration
Social networking addiction causes a lot of harm, including fatigue and lack of sleep, which in turn affects the ability to concentrate and pay attention poorly, and affects the ability to achieve good academic performance in students.
low productivity at work
A study conducted by the University of Maryland indicated that social media can increase productivity at work, and this is because many people surf social media sites at work, which significantly affects the quality of work. .
social isolation
Although social communication between people through social media, however, communication remains virtual and many people lose real social communication, and lack of interaction with others and lack of interest in various social activities is what social networking is all about. Leads to extreme isolation of the sites user with others. and tendency towards loneliness.
effect on mood
Social communication can very quickly affect people's mood through various posts, which can have a positive or negative effect, with negative posts affecting mood and feelings of nervousness and anxiety.
health effects
Constant use of social media affects human health, and a study at the University of Milan in Italy found that prolonged exposure to the phone affects the health of the human immune system, leading to diseases, reports the Journal ( Journal) suggests School of Nursing). Generally using the internet for more than 14 hours a day can put people at risk of high blood pressure.
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