What are the benefits of drinking tea, its strange uses, and its harms? - Diverse world

 What are the benefits of drinking tea, its strange uses, and its harms?

my tea

Tea is one of the most popular and consumed beverages around the world; While black tea ranks first among all types, followed by green tea, and oolong, and white tea, tea from the leaves of the Chinese camellia (English: Camellia sinensis).

And Asia is the original homeland of tea, where its cultivation began in China and then spread throughout the world, and this is due to differences in the taste of tea, where the leaves are harvested, and how it is grown and treated. , And the flavor of tea is usually fermented, making it taste sweeter among the people.

types of tea

There are six types of tea, each with slightly different methods of processing and fermentation, in order of least processing, as follows:

• White tea is less processed than other types of tea, and is more healthy; It is distinguished by its efficacy on several antioxidants.
• Yellow tea, produced in certain regions of China, and therefore little exported, is distinguished by a milder taste.
• Unsweetened green tea made from the leaves of the Chinese Camellia.
• Chinese flavored tea or clove tea, white or partially sweetened.
• black or red tea, which is unsweetened tea, also known as red tea; Look at the change in color of the water after swimming.
• Chai Bu-erh (English: Pu-erh tea or Pu'er tea), named after the Chinese city it originated from, is a type of alcoholic tea.

It is worth noting that Chai Washma is not a real tea; It contains herbs other than the Chinese camellia, and is characterized by a lower concentration of caffeine or flavorings than the various types of tea listed above, and includes one or more plants, such as turmeric, poppy, peppermint. , ginger, myrrh, and incense.

Ingredients Tea

Tea contains various components, some of which are listed below, such as:

• Antioxidants such as polyphenols.
• Alshabah Alkalui such as caffeine and theophylline and theobromine.
• Amino acids, and carbohydrates, and proteins.
• Chlorophyll, an organic compound that can easily produce smoke, is one of the reasons for tea's distinctive odor.
• Fluoride, and aluminum, and plain.

benefit tea

Featuring the amazing benefits of tea; Since it is high in polyphenols, which are caustic-like anti-inflammatory compounds, which fight the damage caused to the body's cells by free radicals, thus reducing the risk of developing chronic diseases and improving overall health , Green and white tea are more beneficial than tea. Other types of tea due to the increased content of these substances.

Medical Uses for Tea

Given the many benefits of tea, it also has many medical uses and the following months are mentioned:

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• Promotes heart health: Tea contains flavonoid compounds, which are anti-diarrheal substances that improve heart health by reducing risk factors for heart disease; Where it has been found that consuming tea reduces the percentage of sugar and cholesterol in the blood.
• Improves Digestive Health: Tea has antibacterial properties as well as the presence of polyphenols that promote the growth of beneficial bacteria in the gut, which has been found to reduce the risk of developing diseases such as inflammatory bowel disease.
• Lowering blood pressure: Drinking tea regularly has been found to lower blood pressure, contraction and dilation, but more studies are needed to confirm this.
• Lower risk of stroke: Stroke is the second cause of obesity worldwide, and drinking tea has been shown to reduce the risk of stroke by up to 21%.
• Decreased blood sugar: The tea increased the activity of the hormone insulin by more than 15 times compared to the extract, as it was found that the prepared tea reduced blood sugar and improved the metabolic process of sugar in rats, probably because of its Cathartics due to presence.
• Lower risk of cancer: Tea has been found to fight cancer by reducing the growth of pancreatic cancer cells, but more research is needed to confirm those results in humans.
• Improves brain function: Tea improves mood, increases energy and alertness, and helps stay awake; Tea contains caffeine, which inhibits the nerve inhibitory effect on adenosine, increasing the concentration of dopamine and noradrenaline, and the acid amino acid cyanine, which enhances the effect of the nerve inhibitory effect of gamma-aminobutyric acid and dopamine, and , especially formally, gamma-aminobutyric acid, which has an anti-anxiety effect.
• reducing the risk of developing Alzheimer's disease and Parkinson's disease; They also refer to the use of caustic compounds, which have been shown to have preventive effects against diseases that are contagious, and in animals.
• protect the liver; They found that catalysis reduced the development of fatty liver disease in mice that ate a high-fat diet.
• Preventing blockage of arteries, and reducing the risk of developing vascular disease.
• Enhanced immunity.

weird uses for tea

• Apart from the medicinal use of tea, tea also has some exotic uses such as:
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• To reduce puffy eyes and dark circles: Soak 2 tea bags in warm water, refrigerate to chill, then place the bags over both eyes for 5 minutes.
• Tenderness of the skin rash and itching through the application of compresses moistened with tea on the infected area.
• Help treat minor rashes or scratches causing pain and swelling.
• reduction of pain and itching caused by insect bites; This can be done by soaking a tea bag in water, squeezing it, and then applying it to the affected area for a period of 15 to 20 minutes.
• Management of soft teeth after tooth decay through non-whitening tea sachets; Because tea helps in controlling nosebleeds apart from anesthesia which gives relief from tooth and gum pain.
• natural food pain relief by wetting a bag with tea in clean water, then a little in the evening, and placing it on the painful area for about 15 minutes four times a day; This in turn increases blood flow, enhancing the healing process.
• To get rid of blackheads, peel the contents of a tea bag and mix it with water until it becomes thick, then gently rub it on the affected area for 2 to 3 minutes, wash it off with lukewarm water, then Pat it dry and apply a moisturizer suitable for the skin.
• To dye natural fabrics, especially cotton, where the plant has been used for centuries, tea is used by heating the tea leaves with sufficient water for an hour, then adding the dye to the dye. It is filtered using water mixed with it.
• promoting plant growth; Wherein it has been found that mixing the leaves with a tea pot results in rapid growth of shoots and roots, and thus can be used as a potting soil.
• To reduce the sour smell of the mouth.
• moisturizing skin.
• Anti Wrinkles.
• It is used locally in incense.

benefits of tea

Apart from the benefits of tea for skin and general health that we have mentioned, there are many benefits of tea for hair such as:

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• Stop hair fall.
• Promote Free.
• Giving light and poetry of words.
• Sahaj Manian Lalsher.

Is tea good for the lungs?

The tea contains substances beneficial to dental health, such as fluoride, which helps protect against tooth decay, and caustic antibiotics, which fight bacterial growth, as well as whitening compounds.

bad tea

Drinking tea after a meal is generally safe for health, unless consuming more than 4 cups of tea can lead to health issues like:

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• decreased absorption of iron; Because tea contains compounds called tannins (English: tannins) which are related to the sulfur present in the food.
• tormented by worry and tears; If there is no caffeine in the tea, then there are other types in black tea and to avoid this, you can take herbal tea instead of tea or reduce the amount of tea in a day.
• headache and sleep problems; Since caffeine reduces the production of the hormone melatonin, which is the hormone that protects the body during sleep; Thus one has to suffer from certain problems associated with the name such as fatigue and lack of concentration.
• Troubled by stomach ache.
• suffering from heartburn or an increase in heartburn symptoms; This widens the valve space between the patient and the stomach, as well as increases the production of gastric acid.
• Complications for the pregnant woman such as miscarriage or loss of weight in the unborn baby. Herbs can cause miscarriage or early delivery, such as urticaria.
• When suffering from heartburn, it is recommended to reduce tea consumption or stop consuming it until symptoms improve.
• Nausea or dizziness, but this is one of the less frequent side effects.
• Dependence on caffeine.

ajrar shay shay iste akhla hai

Harmful effects of drinking tea directly after a meal prevent the absorption of iron from uncontaminated food, and the presence of tannins in tea inhibits the absorption of iron from plant sources rather than animals; Therefore, it is better for vegetarians to consume it in between meals, especially when suffering from iron deficiency or poor absorption.

Disadvantages of drinking tea in the air

Causes vomiting when tea is consumed, or digested, causing empty stomach, flatulence, or discomfort in the abdomen; This is again due to the presence of tannic compounds which cause irritation to the tissues of the digestive tract, and to avoid this, tea can be taken without milk or with food; When tannins are attached to carbohydrates and proteins, they increase the fat content of the abdomen.

How to prepare tea?

It is a wonderful tea drink for rejuvenating energy and turmeric, and a great alternative to drinks with high amounts of caffeine, and can easily be added to the daily diet, in tea bags or tea leaves Can be prepared by adding hot water. 3 to 5 days. minutes according to personal taste, then dried leaves or tea bags, and drank.

idea of drinking tea

You can try some remedies to sweeten the tea, such as a few drops of lemon, or cinnamon leaves, or spices such as ginger, ginger, or garlic, or sweeten it with juice instead of regular sugar.

amount of perfume in tea

It is recommended that caffeine intake not exceed 200 to 300 milligrams, or about 2 to 3 cups of tea.

And lastly, remember dear readers that tea is one of those wonderful beverages that you can enjoy with both its taste and its benefits; It is characterized by being a low-calorie brew, and contains a lower percentage of caffeine than coffee, as well as containing many antioxidants that benefit your health in general.